Not forever to get healthy and glowing skin is the cost of expensive. Many natural way to get a pretty healthy skin. Like the following:
1. Adequate rest is very important to keep the skin always looks healthy and fresh. Sleep with sufficient time. Sleep time for adults is around 7 to 8 hours per day.
2. Eating healthy foods is very important to keep the skin to remain healthy and shiny. Fruits and vegetables are the foods recommended for consumption. Foods that can help provide intake on skin structure and reduce skin inflammation.
3. Stay away from alcohol, caffeine and cigarettes. Alcohol, cigarettes and caffeine will make your skin look dry. Therefore, you should avoid these is to get healthy and beautiful skin.
4. Diligent drinking water. Water is very good for the body. With diligent in drinking water in addition to a healthy body to consume lots of water also can make the skin healthy. It is advisable to consume as much as eight glasses of water per day.
5. Diligent use moisturizer. Facial Skin is very susceptible to drought. Use a facial moisturizer to keep skin healthy and moist.
6. Diligent exercise. A healthy lifestyle will help us in maintaining skin health. With diligent in exercising the skin will look fresh.
7. Protect your skin from the sun. Ultraviolet rays are very harmful to the skin. In addition to being the cause of skin cancer, sunlight also makes the skin is not healthy. Do not forget to use sunscreen or sun block to protect skin from UV rays.